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SERIES ONE - Steps Towards Meditation No-one can teach you meditation. It is a journey of discovery which can only be taken by the individual in their own fashion. All I can do is show you a way that has worked for many people over the years. From then on it is for you to decide whether my ideas fit or whether you should persue another avenue of enquiry. It is the only journey that can be taken whilst the body is still. It is a journey forever inwards and upwards. There is a thirty eight page, A5 size introduction booklet which accompanies the recordings which gives a germ of an idea of what are in total and how we relate to the scheme of things within our Universe. From there on we begin, on Tape One/Disc One, by learning to relax completely. Once we have mastered relaxation we go forward step by step through visualisation, contemplation and meditation. As with all things in this life, good preparation makes for good end results and so we make sure that we have mastered each exercise before moving on to the next. At the end of this course you will be able to create and adapt your own meditations to assist in your own quest for knowledge. How Much will it cost? To order please go to the Order Form page SERIES TWO - The Releasing Series The way we behave, the way we react to other people and situations are all a product of our childhood conditioning. The person you are today is the result of all the experiences you have had in your life thus far. From these experiences, especially relationships with other people, parents, adults who held sway and influence over you, brothers and sisters, lovers and friends, you have learnt many things and are a much wiser person - but along the way we have all picked up all sorts of excess baggage which displays itself to the world every so often, if we are not extremely careful. There are times, however, when we repeatedly do something(s) and don’t understand the reason why. If you have reached that point in your life where you feel you need a spring clean and perhaps some help to get rid of some or all of your known hang-ups, then this seies of thirteen exercises may provide the KEY, that little bit of insight, that you are looking for. The introduction looks at distress. Distress is the main cause of how many of our hang-ups and fixations actually got themselves into our subconscious. It is amazing how we have made up our minds from situations which were not as we actually saw them. With the knowledge of how our patterns were formulated we can rid ourselves of the unwanted clutter and lead a happier and healthier life. This series deals with releasing Distress experiences, Hurt, Fear, Guilt, Anger, Jealousy and many more using meditation as the tool. How Much will it cost? To order please go to the Order Form page
The first five exercises in this series deal with finding our Inner Child. We discover those parts of our childhood which created the current pattern of our lives. We then, through meditation, heal all the negative thought patterns inbedded in our Inner Child, our subconscious, by transforming them into positive, creative, happy and healthy patterns. In the following four exercises, we take a look at our parents, or those in whose custody we grew up, and come to an understanding that, like ourselves, they had no training for parenthood and did their best. We then set about creating, through meditation, the sort of parents we need to guide us from this moment on. Even though we may be of an age where our natural parents have passed on, these are still beneficial exercises to undertake. If you had an unhappy childhoodand/or parents that were, and perhaps still are, an oppressive influence in your life, then this series could be the one to help you re-establish your own boundaries and self-esteem. The final four exercises in the series deal with, How Much will it cost? To order please go to the Order Form page |
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